Cutting back on alcohol has become a year-round pursuit for some, no longer constrained by “Dry January” or […]
Nutrition
36 posts
For many people, a new calendar year typically ushers in a renewed commitment to health and wellness, and […]
Cutting calories may be your first impulse when adopting a New Year’s resolution to lose some weight. But […]
Giving thanks doesn’t necessarily mean giving in to binge eating this holiday. Sometimes all a Thanksgiving dish needs […]
Most women understand that eating a balanced diet becomes twice as important during pregnancy because they’re eating for […]
Artificial sweeteners are often sweeter than table sugar and contain few, if any, calories, but they all share […]
Summer is here and so, too, are the picnics, barbecues, and pool parties that challenge our best intentions […]
Eating right can reverse diabetes, relieve pain, and improve heart health. But what about keeping the brain healthy, […]
Going “gluten free” seems like a healthy idea, if we’re to believe all those labels on supermarket shelves […]
There’s something about colder weather that makes us want to seek out comfort, especially when it comes to […]
Eating healthy requires a few must-have ingredients, and fresh produce tops that list. But all too often fruits […]
If a diet could help you shed pounds without exercise, all while happily consuming wine and chocolate — […]
Inflammation disorders make millions of lives miserable. Medications often bring some relief, but you may not realize that […]
It’s the high season for diets, with calorie counters everywhere hoping to shave off their pandemic pounds before […]