Person holding pumpkin, which can be used for your workout.

VIDEO: Pumpkin spice up your workout

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Pumpkins start popping up everywhere when October begins. Foodies are using pumpkins to make decadent pies or a yummy soup. Creative types are carving out masterpieces or using pumpkins to decorate their front porches. But, have you ever considered incorporating this fall favorite into your workout routine now that the temps have cooled down?

Watch Ginnie Emmott, manager of the Folsom Fitness Center, and some of her friends “pumpkin spice” up their workout. Don’t forget to consult your physician or trainer before you begin any new exercise routine!

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